It may seem strange, but listening to sad music when you are sad can actually relieve sadness. With life lessons taken from Thomas Dorsey, often referred to as the father of gospel, this recording lists 7 benefits.
It's important to note that while music can be a powerful tool for healing emotional pain, it shouldn't replace supportive friends, hobbies, active healthy living, and professional help. If you're experiencing intense or prolonged emotional distress, it's recommended to seek assistance from a mental health professional.
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7 Ways Listening to Sad Music Helps to Relieve Sadness